Daily dosage: 1x Pre-workout, 2x Recovery Blend, 2x Period Blend, and 1x Vitamin D3 1000iu
Do not exceed the recommended stated daily dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition or are under medical supervision, please consult with your doctor before taking this product. This product contains iron which, if taken in excess, may be harmful to very young children. Store in a cool, dry place. Keep out of reach and sight of children.
1. When should I take my supplements?
For maximum benefit, take one Pre-Workout Blend capsule half an hour before your workout, then take one Recovery capsule within half an hour of completing your exercise. We suggest you start taking the PMT Blend daily (2 capsules) in the week leading up to your period, continuing for two weeks. Vitamin D can be taken daily.
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